PERSONAL TRAINING

Personal training is so much more than just training with an educated personal trainer. Personal training is, in my opinion, something for everyone. I always try to create the conditions and give tools so that each individual can develop exactly from where they are mentally, emotionally and physically. I am passionate about those who have found it difficult to find “the” exercise joy and motivation for training earlier in their life. Are you one of those who feel like you have been starting over and over again for so many times but never really managed to maintain exercising, eating balanced and making it a lifestyle? Then I would love to take you on a journey of a life changing experience.

Lets book a free call to identify what your needs are and how I could help you achieve the transformation you have been looking for in your life.

PERSONAL TRAINING IN YOGA

That yoga regularly does wonders for body and soul. Many of us have surely read how beneficial Yoga can be for us. Many of us have probably tried a couple of yoga classes or trained yoga for a while and experienced how good one can feel both physically and mentally after a yoga session.

Many of us yearn to get the yoga on a regular basis in life and to be able to practice yoga at home when the time is right to go away on a class ..

PERSONLIG TRÄNING I YOGA

Att yoga regelbundet gör underverk för kropp och själ. Många av oss har säkert läst hur välgörande Yoga kan vara för oss. Många av oss har säkert provat ett par yogapass eller tränat yoga ett tag och fått uppleva hur bra man kan må både kroppsligt och mentalt efter ett yogapass.

Många av oss längtar efter att få in yogan regelbundet i livet och att kunna utöva yoga hemma när tiden är knapp för att gå iväg på en klass..

PERSONAL TRAINING